So, my youngest daughter and I are embarking on a juice fast. We are aiming for 10 days. If, at the end of 10 days, we feel better, we will shoot for a longer goal. I am hoping that this fast can rid me of my cravings for carbs and help to cure my addiction … More A New Health Adventure
I have had a problem, for a long time, with emotional or boredom eating. For the life of me, I can’t figure out why I sabotage myself that way. I can go a couple months with a change in eating habits, and do perfectly okay. I start making progress, seeing visible change, and then…BAM!! I … More Food and Being Fat
How are you at encouraging others? What form of encouragement do you respond best to? Do you feel you give and receive enough encouragement? I feel that encouragement is something that is sorely lacking in our world today. As a woman, it is no secret that women more often tear one another down, rather than … More Well, that’s encouraging….